King Fish Wild Fresh | كناد

Wild Sea Bass Fillet Deboned Local Fresh- One pack consists of 250-300 grams.

Wild Red Mullet Fillet Deboned Fresh Local- One pack consists of 250-300 grams.Red mullet is classified as a species of Mullus surmuletus and is local from Fujairah.This red and yellow-skinned fish has a delicately scented flavor and delicate flaky flesh. The white flesh of this fish is low in fat and high in protein.Nutritional per 100gm of red mullet contains Kcal as 117 with protein as 19g,16mg salt, 1.0g saturates, and 4g fat

Barracuda also known as Jid in Arabic is a fish found in the Atlantic, Pacific, and Indian Oceans as well as the Caribbean and Red seas. Barracuda belongs to the Sphyraenidae species of fish. The fish can be cooked in various ways especially for curries or delicious steaks for your meal. The firm-fleshed barracuda steaks hold together well during grilling or broiling, the favorite preparation methods for this fish. Steaks can be pan-fried as well. The flavor stands up to marinades and flavorful sauces.The calories in Barracuda per 114g is 169 calories. Barracuda is calculated to be 148 Cal per 100 grams making 80 Cal equivalent to 54.05g with 21.55g of mostly protein 8.21g of fat 0.11g of carbohydrates in 114g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.