European Sea Bream Fillet Deboned ( Turkey) | سي بريم

Wild Royal Hamour Fillet Deboned Fresh (Reef Cod) - One pack consists of 250-300 grams.Royal Hamour also known as Reef Cod is arguably the most famous and loved fish in the UAE. It is a classic looking fish, with a silky olive green skin and large white flaky texture. It is a widely used fish for fish n chips or its delicious fillet served with lemon and sauce. It can also be grilled or fried.Hamour is a good source of protein and contains vitamins and Omega-3 making it a healthy option.

Barracuda also known as Jid in Arabic is a fish found in the Atlantic, Pacific, and Indian Oceans as well as the Caribbean and Red seas. Barracuda belongs to the Sphyraenidae species of fish. The fish can be cooked in various ways especially for curries or delicious steaks for your meal. The firm-fleshed barracuda steaks hold together well during grilling or broiling, the favorite preparation methods for this fish. Steaks can be pan-fried as well. The flavor stands up to marinades and flavorful sauces.The calories in Barracuda per 114g is 169 calories. Barracuda is calculated to be 148 Cal per 100 grams making 80 Cal equivalent to 54.05g with 21.55g of mostly protein 8.21g of fat 0.11g of carbohydrates in 114g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

European Seabass Fillet Farmed (Turkey) - One pack consists of 250-300 grams.Seabass is a mild white fish popular in Italian cuisines and is commonly roasted whole and enjoyable with lemon. Also called European bass, the fish has been displayed on menus around the world as chefs and diners enjoy seabass's sweet, flaky meat. These fish are perfect for stuffing with lemon and herbs, covering in foil, and baking in the oven.A five hundred grams seabass contains just under 300 calories, making it a healthy choice. It is high in omega-3 fatty acids and fish oil. Seabass is also filled with protein and rich in the antioxidant selenium.