Salmon is one of the most famous fish when it comes to health benefits Salmon are valued as sport fish in the larger rivers of the Pacific coast. It always makes a really impressive centerpiece when cooked and presented with its delicious fillet. A light dill-and-yogurt or cucumber-dill sauce works well, and sliced cucumbers and new potatoes are ideal companions.
Salmon is famous for being one of the richest sources of long-chain Omega3 fatty acids; essential for a healthy heart and brain function. Salmon helps in lowering the cholesterol, maintaining the flexibility of arteries and veins and strengthening cardiac muscles.