Milkfish is a species of fish in the Chanidae family. It lives throughout much of the Indian and Pacific Oceans. This fish is an incredibly important source of food throughout the region. Milkfish brings a unique taste like its name and can be cooked in various ways. It Can be baked with garlic and olive oil or you could make an enjoyable fried stuffed Milkfish.
Milkfish brings important vitamins and minerals with is making it a healthy option.