Barracuda also known as Jid in Arabic is a fish found in the Atlantic, Pacific, and Indian Oceans as well as the Caribbean and Red seas. Barracuda belongs to the Sphyraenidae species of fish. The fish can be cooked in various ways especially for curries or delicious steaks for your meal. The firm-fleshed barracuda steaks hold together well during grilling or broiling, the favorite preparation methods for this fish. Steaks can be pan-fried as well. The flavor stands up to marinades and flavorful sauces.
The calories in Barracuda per 114g is 169 calories. Barracuda is calculated to be 148 Cal per 100 grams making 80 Cal equivalent to 54.05g with 21.55g of mostly protein 8.21g of fat 0.11g of carbohydrates in 114g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.